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Weight Lifting

Benefits of Weight Lifting for Mental Health

Weight lifting is beneficial for physical strength and muscle development and plays a significant role in improving mental health. Engaging in regular weight-lifting exercises can have a positive impact on various aspects of mental well-being. Firstly, weightlifting helps to reduce stress and anxiety levels. When you lift weight, your body releases endorphins, known as “feel-good” hormones. These endorphins act as natural mood elevators, promoting well-being… Read More »Benefits of Weight Lifting for Mental Health