Skip to content


What is Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based treatment that aims to help individuals struggling with emotional dysregulation and self-destructive behaviors. This therapeutic approach emphasizes the integration of acceptance and change strategies, providing individuals with the tools to effectively cope with distressing emotions and develop healthier ways of relating to themselves and others. DBT incorporates techniques such as mindfulness, interpersonal effectiveness, emotion regulation, and… Read More »What is Dialectical Behavior Therapy?