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What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been adapted to help people with a variety of mental health conditions, including depression, anxiety, and substance abuse. In this guide, we will explore what DBT is, its benefits, and the skills it teaches to help individuals manage their emotions… Read More »What is Dialectical Behavior Therapy?