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How Mental Health Changes During Adolescence

Bill Reichle » Bill Reichle Therapy/Counseling » Bill Reichle Therapy/Counseling

Adolescence is a time of significant change and growth, both physically and emotionally. As teenagers navigate the transition from childhood to adulthood, their mental health can also undergo significant changes. Understanding these changes and how to support teenagers during this time is crucial for parents, educators, and mental health professionals. In this article, we will explore how mental health changes during adolescence and the importance of teen counseling and adolescent therapy.

Increased Pressure and Stress

As teenagers take on more responsibilities and face new challenges, they may experience increased pressure and stress. This can come from academic expectations, social pressures, and family dynamics. The pressure to fit in and succeed can lead to anxiety, depression, and other mental health issues. Parents and educators need to be aware of these pressures and provide support and resources for teenagers to cope with them.


Adolescence is a time of self-discovery and identity formation. Teenagers are trying to figure out who they are and where they fit in the world. This process can be challenging and lead to confusion, insecurity, and low self-esteem. These struggles with identity can also contribute to mental health issues, such as eating disorders and body image issues. Teenagers must have a safe and supportive environment to explore their identity and receive guidance and support from trusted adults.

Peer Relationships

During adolescence, peer relationships become increasingly important. Teenagers may spend more time with friends than family and turn to their peers for support and validation. While healthy friendships can have a positive impact on mental health, toxic or unhealthy relationships can be detrimental. It is essential for teenagers to learn how to navigate and maintain healthy relationships and to have a support system of trusted friends.

The Importance of Teen Counseling and Adolescent Therapy

Given the significant changes and challenges that teenagers face during adolescence, they must have access to mental health support. Teen counseling and adolescent therapy can provide a safe and confidential space for teenagers to explore their thoughts and feelings, learn coping skills, and receive guidance and support. These services can also help identify and address any underlying mental health issues before they become more severe. 

In conclusion, adolescence is a time of significant change and growth, both physically and mentally. As teenagers navigate these changes, they need to have a supportive environment and access to mental health resources. By understanding how mental health changes during adolescence and the importance of teen counseling and adolescent therapy, we can better support and guide teenagers through this crucial stage of development. Contact Bill Reichle today to set up a counseling session for your child. 

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Bill Reichle Owner, Mental Health Therapist
Bill is the owner of Avanti Consulting LLC. Bill consults and works with families, children, and adults.